http://michelefordyoga.com Mon, 03 Aug 2009 02:42:42 +0000 http://backend.userland.com/rss092 en As I write this I am already home in Cleveland, seemingly far away from the 18 day yoga and music adventure...just days earlier Brandon and I were headed on the long road from New Orleans to Nashville talking for the first time about what it will be like when we ... http://michelefordyoga.com/?p=112 Free to Be Tank $20 plus shipping and handling American Apparel shirt, custom screen printed by Nate at KM Apparel Each design available in pink or white print, size small, medium or large depending on availability. Email michelefordyoga@gmail.com to check size availability and to order. http://michelefordyoga.com/?p=117 Abhaya mudrā represents protection, peace, benevolence, and  dispelling of fear. After a long, straight, drive to Pensacola we found a small cafe in what appeared to be an old school...we did a little checking in with home, relaxed and then freshened up for our evening workshop at Abhaya Yoga Studio. Nancy ... http://michelefordyoga.com/?p=87 Our stop in Jacksonville, FL was a little bit like coming home.  This was my third visit to this city this year; which included a trip last March to teach at Yoga Life, host of our Monday night gig (this ended up being our only Jax workshop as unfortunately, our ... http://michelefordyoga.com/?p=84 "The real voyage of discovery consists not in seeking new landscapes but in seeing with new eyes." --Marcel Droust After the potluck gathering in Hillsborough Friday evening, we hit the road for Charleston, SC to make a quick stop at the Jivamukti Yoga Center. Brandon began training the night before for ... http://michelefordyoga.com/?p=42 Sacred  Sanskrit chant for awakening and honoring the sacred and powerful aspects of the feminine in all forms: Shakti Ma, Om Shakti Ma Hey Ma Durga, Hey Ma Durga Maha Devi, Maha Devi Om Kali Ma, Kali Ma, Kali Ma Jai Ma! --Mantra and translation compiled by Sean Johnson From the hills of Virginia we ventured southeast ... http://michelefordyoga.com/?p=44 Just when the caterpillar thought the world was over, it became a butterfly. --Anonymous The drive to Roanoke, VA was winedy, long and rainy.  Our first out of town stop was at The Yoga Center, Inc., a warmly inviting studio.  We shared a vibrant evening of yoga, music, food and conversation ... http://michelefordyoga.com/?p=18 Brandon and I headed out on the 4th filled with excitement and anticipation!  Very fitting to begin our Free to Be Tour and our own personal explorations of the meaning of freedom on the anniversary of our country's declaration of freedom. First stop: Columbus to visit with my Auntie and ... http://michelefordyoga.com/?p=14 When do you feel the most free? When can you express perfection? Through YOGA and MUSIC! “After silence, that which comes nearest to expressing the inexpressible is music.” -- Aldous Huxley Explore what it means to be perfectly free with a Jivamukti Yoga class taught by Michele Ford joined by the vibrational ... http://michelefordyoga.com/?p=3